Holding on to negative emotions is known to be detrimental, and often devastatingly so, to our health. We all, at various points in our...

I didn't want to call this lockdown soup, but that is where I created it and it brought comfort and rich flamboyant flavour to a...

We are all, as well as dealing with our own personal losses in our lives, collectively grieving the loss of life as we knew it. Grief can...

You have lost inspiration You are sensitive to everything You frequently wish things were different You feel a huge amount of pressure on...

Life is busy and it is so easy to get caught up in the busy-ness without reflecting on what is going on for you on the inside. All my...

Discipline. A word that evokes regiment, order, rigidity, and very distinct boundaries. The word brings a very masculine energy, and...

Connection, whether we realise it or not, is a basic human need.

Golden Latte or Warm Turmeric Mylk Ingredients: 2 ground cardamon pods (I like to grind these up to let even more flavour out) 1/4 tsp...

This blog is born from a hope to inspire and to share.  A way of bringing together the many branches of how I work, with myself and...