Why Your Emotional Health Needs Your Attention
“It was not time that healed you, it was your courage to feel everything you used to run away from. Being with yourself and meeting your...
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- Jul 10, 2022
Making Friends With Change
It is a cliché but a true one at that: change is a constant. We cannot control change. Change is all around us. We only need to look...
- Jun 7, 2021
Rocky Roads to Peak Views
Holding on to negative emotions is known to be detrimental, and often devastatingly so, to our health. We all, at various points in our...
- Jun 2, 2021
Hearty Bacon & Pea Soup
I didn't want to call this lockdown soup, but that is where I created it and it brought comfort and rich flamboyant flavour to a...
- Feb 22, 2021
The Thing About Grief
We are all, as well as dealing with our own personal losses in our lives, collectively grieving the loss of life as we knew it. Grief can...
- Jan 21, 2021
10 Signs That You Need Emotional Support
You have lost inspiration You are sensitive to everything You frequently wish things were different You feel a huge amount of pressure on...
- Dec 30, 2020
Full Moon Rituals
Life is busy and it is so easy to get caught up in the busy-ness without reflecting on what is going on for you on the inside. All my...
- Sep 2, 2020
The Freedom of Discipline
Discipline. A word that evokes regiment, order, rigidity, and very distinct boundaries. The word brings a very masculine energy, and...
- Mar 20, 2020
Connection in Isolation
Connection, whether we realise it or not, is a basic human need.
- Oct 24, 2019
Recipe - Golden Latte (warm turmeric mylk)
Golden Latte or Warm Turmeric Mylk Ingredients: 2 ground cardamon pods (I like to grind these up to let even more flavour out) 1/4 tsp...
- Oct 14, 2019
Welcome to my first blog post!
This blog is born from a hope to inspire and to share. Â A way of bringing together the many branches of how I work, with myself and...
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